BELIEVE and stay STRONG...... Glitter in our blood. Unicorns in our dreams
Wednesday, December 15, 2010
Tuesday, December 14, 2010
21st BIRTHDAY HEARTS 13
Dear Taylor Swift, I hope you have a Fearless birthday and I will Speak Now in saying happy birthday to you<3>
And to all Swifties in twitter, keep trending #Happy21stBdayTaylor
And now twitter have both Birthday Taylor AND Alison Swift on the TT.. :D
So now most of the Swifties *Taylor Swift army* (FANS) in Twitter
Wanna trend #Happy21stBdayTaylor AND #Sweet21Swift
so Help it TREND it on twitter.. :D
She deserve it so much..
LOVE her to MAX
"I'd go back to December, turn around and change my own mind" - Back To December = Taylor Swift
Sunday, December 12, 2010
EXPRESS MYSELF OUT
Like each time round 10 person will enter the audition room, than when it's our turn, we went in and was asked to be seated down.. while waiting for the previous 10 person to finish their singing and dancing na.. so which also mean that we can see the 10 person who went in before us perform na.. *alright i know it sound abit confusing but that it na, VERY HARD TO EXPLAIN, cus this is not that main point* and know what, when we are seated, the first time i do i look at all the judges marh, than when one of the female judges just came into the room also, she looked at me with that WTF look na, than i was like *WHAT* *thinking inside my self than WTH did i do, than why she gave me that kind of WTF look* *too pretty liao isit* (hahax, so not shy de ne) LOL.. just URGHH wtf na.* than slowly those 10 person take turn to perform their act.. singing, dancing and MC *news reporter* too.. And some did sing till NOT THAT BAD *but just not that GREAT also na* some just Errrr ok, for dancing, i notice one of the guy, he seem to forget some of his dance moves than he's like so STUCK na, than he like so call keep repeating the same move na, *guess i can dance better than err hmm na* Maybe SERIOUSLY NERVOUS ba.. AND I DID release that, those JUDGES are not looking at the contestant at all time na, some are looking down at the paper, some are playing with the pen, and even using their Iphone too, while the contestant are performing /Singing na.. LIKE SERIOUSLY, so DISRESPECTFUL can.. Like contestant are performing, the judges SHOULD look at the contestant and rate them de marh, but those judges are like so HACKING nor.. doing their own stuff, using their phone and ETC disrespectful ways while contestant are performing their act/sing to them.. LIKE SO WTF that all.. i'm like so PISSED over this can.. UGRHHH.. than when our batch de 10 person are told to moved and stand in one line and take turn to perform, sx was the first one, so she sing not bad.. alright than it's my turn, than i was told them *here for modeling* ( as most of the contestant are there to sing / dance or act de na, but mostly SINGING) so when i said modeling, than i start my *catwalk* than pose pose pose, and seriously i dunno where to walk to na, cus the distance is like FUCKING short only can.. than i was like walk straight, than turn left, turn right, and walk back again, like SERIOUSLY damn confusing, dunno where to walk to, but i just did *catwalk* and Pose pose pose all the way na.. till they say THANK YOU , that it.. One of the Judges will say thank you, than contestant got to stop the perform and walk back to the place where they were standing nor.. But seriously all they say is just THANK YOU that all, and more worse is not even looking at the contestant na.. like so SERIOUSLY FUCKING DISRESPECT can.. SERIOUSLY i'm freaking mad over this , bare with me la right.. and i do know that this post was seriously VERY CONFUSING also na.. More info MSN, tweet or FB me personally to ask yeah.. :D hehex
Alright done complaining.. But anyway the result is still not out yet, but guess our-self already know that we will not be chosen already na, so just hack care about it that all, as we are also not shortlisted so no more hope le nor.. Me and ZC are PISSED with them and we already hack care of whether we are been chosen not, cus we already DONT WANN CARE, as got such DISRESPECT judges so we care so much for what... really, my impression for them is like getting more WORSE can.. HATE THEM TO MAX na... no wonder i dislike Korean so much.. no offense to those crazy insane KPOP fans alright..
So after the sucking audition, we FINALLY went to have our lunch, i CAPS FINALLY cus i was just way too hungry already can, i did keep complaining to zc and sx than I'M HUNGRY I'M HUNGRY , just keep repeating to them than i'm freaking hungry na.. hahax.. so we went to jack's place to have lunch, i order that steak, and i asked for medium rare, but know what, they serve me like those *totally rare* de steak nor.. like so NOT MEDIUM rare can.. but at that moment, i was just way too hungry and tired, so lazy to complain to them also na.. and i did finish the whole *so called raw steak* TOO HUNGRY already can..
AND ya BTW 11th Dec is our beloved ZC @actorcong 18th BIRTHDAY.. like Woo FINALLY he's 18 la right.. haahx.. so here wishing the *future* Actor cong a VERY lovely 18 birthday.. but NAH NAH, changing, wishing him a WILD and crazy 18th birthday.. guy marh, than reach 18yrs old, can officially go clubbing liao, so WILD and crazy 18 for him.. AND ytd i forgot to give him birthday hugs, nvm nvm, NEXT TIME yeah.. Muwahahha but got to make sure that he dosen't run away than can, if not i very paiseh de na.. hahahx..
alright, done for today blog.. bye human.. :D
"U oh beautiful U so beautiful U my beautiful, Nothing better than you"-Beautiful = BEAST
Wednesday, December 08, 2010
CLUBBING with my GF
Alright, enough of complaining, so here's some SPAM of the picture.. :D
Alright, i'm like totally hyper at that moment na, and only Kang look at the camera nia,
yt and Emliy = IGNORE IGNORE IGNORE.. Bahahax..
Than WhenEver that club started to play or people SINGING CHINESE SONG LIVE, we are like.. WTF, ARGHHH.. Don't really like nor LOVE to heard Chinese song in a club.. like so -_-''' , WTF can.. seriously..
LOVE my GF lots.. :D
two more missing but i'm SURE that ALL of US *GF* will go club TGT one day.. ALL *GF* TGT. :D
BUT I'm DEFINITELY a person who LOVE to CLUB, as ALWAYS.. :D PARTY ANIMALS yeah.. :D
Bahahax..
"Feeling so Fly, like a G6" - Like A G6 = Far East Movement
Tuesday, December 07, 2010
NOTICE NOTE from FB
HERE'S THE NOTE :*Which is in the color of *PURPLE*
(Hey PEEEEEPS.. :D
Ask you all can See, My twitter is FINALLY not connected to FaceBook, as i DO find MYSELF DAMN ANNOYING with those FLOOD from Twitter which had Linked to FaceBook na right.. :D SO i've just UNLINKED both of them, so Don't worry, NO MORE TWITTER Flood from me, to your FB new feeds already.. :D
but not just Twitter, My Tumblr, Blogger and ETC are ALL also not linked to FB already.. so NO MORE FLOOD from me anymore, but just that will have PICTURE of MINE flooding your new feeds only, CAMWHORE what, can't blame yea.. HATERS GONNA HATE yeh..But You guys can still "STALK" me.. hehex.. i STILL do TWEET ALOT, but just that not flooding facebook but ALWAYS ALWAYS ALWAYS FLOODING My beloved Follower on Twitter.. :D hehex.. Do check me out at http://twitter.com/blingjael ..
And i guess i've turn into a TUMBLR ADDICT already.. :D So i'll ALWAYS ALWAYS Update/REBLOG pic in my tumblr, when i found some really interested Pics, i will Also use tumblr and send it to twitter too.. So tumblr will *always* FLOOD my twitter too, GOOD THING and PIC are mean to be SHARE ALL AROUND the WORLD right.. hahax.. :D
Alright, if you have a tumblr too, PLEASE do FOLLOW me yeah, you'll REGRET if you didn't follow me on TUMBLR.. HAHA.. FOLLOW FOLLOW ALRIGHT.. http://modeldreams.tumblr.com/ (If NOT Y NO FOLLOW ME HUH)..I do TROLL in Omegle.. And guess you'll SPOT me, by asking *WHAT IS AIR*, hmm Guess that ALL TUMBLR-ER will ASK that, so TEEHEE, NOT SO EASY TO SPOT ME YEAH.. AS now TUMBLR HAD TAKEN OVER OMEGLE, hahax.. WOOO, so they see me trollin' they are hating it.. BAH, HATERS GONNA HATE..TUMBLR is LIFE man..And our *Daddy* is the hottest creator too..
Anyway had ALSO unlinked blogger to FB, so wanna know more about me, READ IT http://modelblings.blogspot.com/ But i'm NOT ALWAYS UPDATING IT, so YOU are GONNA MISS ME.. LOL.. * OMG since when i've become so THICK SKIN, LOL* Lastly FEEL DAMN FREE to ask me ANYTHING, and YEAH, i do mean EVERYTHING.. EVERYTHING you wanna know and ASK, so feel DAMN FREE TO ASK ME ANYTHING YEAH.. :D http://www.formspring.me/blingster <------ Ask at formsping or you can either choose to ask me at my tumblr too, just click on the ASK ME *button* ask i'll ALWAYS be on tumblr *unless when it's DOWN* so ask me on tumblr, you'll get your answer VERY FAST, but not that easy to find your *answer* from me, ask my tumblr UPDATE VERY FAST, but there's a EASIER way to find, just click on the SEARCH box and type in PERSONAL, that all, than just search for your Question to me that's all.. :D It's that easy right.. :D another easier way is just ask me in formspring but slower reply, that all.. :D
FEEL FREE yeah.. :D PEACE XOXO)
SO YEP.. anyway this few days SUPER EMO and NO MOOD to do EVERY other THINGS nor.. HAIS.. Anyway on 3rd December i finally went clubbing with my BELOVED GF..* cus always went clubbing with my other friend but not my GF, but it's like FINALLY GF and I went clubbing tgt..Anyway shall blog about this tml or SOON ba. NOW super NO MOOD can.. PAISEH PAISEH.. i'll be back really SOON, perhaps TML.. :D, but don't worry, i will not let my readers wait for too long yeah. stay tuned.. :D
XOXO.. :D
LOVE Naya Rivera, so SEXY yeah.. i could have turn *les* just for her
"Why don't you come on over Valerie"-Valerie = Glee Cast *Santana* Aka Naya Rivera
Saturday, November 27, 2010
HEARTS 13
went at around 2.30pm to 3PM ++, thanks again to @actorcong who *kinda* LATE again.. like always na.. Ahiyo, boy ah, when can you change not to be late one time ah, BOY BOY ne, how can be late one, and let girls wait.. AHIYO Yo.. OK, LOL, since when i become sound like so AUNTY le huh, DIE liao na, LAO LE.. DAMN SHIT.. HATE TO BE OLD, although we are *only* 18 yrs old, but i already felt that we are VERY OLD liao nor.. WHY huh, so this kind of XIANG FAI is a GOOD thing or BAD thing.. Hmmm.. BUT BEEN OLD is DEFINITELY NOT A GOOD THING..
So the rain is like keep coming and going na.. Suddenly stop raining than SUDDENLY Started to rain damn heavily.. WTH nor.. *HATE IT*
anyway swam until around 6.30pm than head to shower than sent Bro home first, than i went out again to meet @actorcong for dinner .. * as i asked him to wait for me a JP first na* BUT perviously he told me that was meeting XH and PL for dinner tgt de, but suddenly they told him that they got thing on so change of plan, so only both od us went for dinner, NOT DATE ah, PEOPLE DON'T MISUNDERSTOOD.. * (maybe people also didn't think about the thing DATE, SHI WO XIANG TAI DOU LE ba, I guess, HMM, LOL) Anyway, we have NEWYORK NEWYORK for dinner.. YEAH, it's like MONTH i didn't had NEWYORK NEWYORk le na.. So kinda miss it, but just that i will never ever order pasta again, will seriously eat until damn sick and tired of the taste of Pasta de na.. PASTA not really my TYPE na... So i Order CHICKEN, it's REALLY REALLY NICE can, and NOT that EX also nor..
JUST LOVE IT LOTS
And i did Tweeted it Wrongly.. it Chicken not fishy.. So yep, my mistake.. :D
but know what, i can't really finish the whole thing, did cut some of it and throw it to ZC and asked him help me to finish.. HE SHOULD EAT MORE MARH, RIGHT, see I SO GOOD TO HIM.. *THANK YOU THANK YOU* OK, like abit *BU YAO LIAN NA*
but it's REALLY VERY TASTY.. CHOCOLATE-tie.. :D
Seriously it DAMN nice de na.. LOVE IT * MY TYPE* :D
After DINNER i straight away went to toilet na.. SO ME can, ONCE AFTER FOOD NEED TO SHIT out already.. but ytd special na, didn't shit.. (*Anyway while blogging this, NOW i feel like SHITTING na, ok i know it's FREAKING RANDOM*) so after SHH SHH.. went to walk awhile and i BROUGHT this SALMON SUSHI for SUPPER.. YEAH *HAPPY*
hmm NOT BAD nor.. I USE TO LOVE HIM ALOT ALOT ALOT, but now just NOT THAT LOT already, since he had SO MUCH FANS.. me, on else fans also NOT MUCH BIG DIFFERENT to him nor, RIGHT..
here's the song *PRAY* as he preforming LIVE at the AMA 2010.. And i did get so ARGHHH, when he got that Artists of the year 2010 in AMA na.. is like EVEN GAGA and KATY also LOSE to him na.. LIKE SERIOUSLY PEOPLE.. KNEW IT NOR, SO MUCH PEOPLE got BIEBER FEVER, he OFCOUSE WIN na.. ( RMB, just saying NOH8)
But when he is performing the song PRAY LIVE, got one part he is like OUT OF TUNE / VOICE na.. and i show it to my bro, he was LAUGHING like MAD na.. LOL
here some SPAM of her straight hair.. I TOTALLY MELT when i saw her straight hair na. Was watching the AMA 2010 LIVE through NET marh, than is like OMG na, i even SPAM my Twitter and Tumblr with ALL TAYLOR SWIFT STRAIGHT HAIR LOOK na.. hahax, previously i was staring NON stop na.. JUST SO STUNNING can.. MELTED whenEver when i saw her picx..
Personally i DO LOVE and PREFER her STRAIGHT hair look na.. BUT SERIOUSLY she look STUNNING in EVERY LOOK and STYLE.. LOVE HER lots.. ALWAYS 13. TAYLOR SWIFT.. *showing HEART with my hands*..
XOXO Taylor Swift..
Anyway she did perform her song *Back to December* during AMA 2010.. and it's FREAKING AWESOME.. *had already download fro youtube and store inside my phone liao, so it's like EVERYDAY before i sleep, i will watch her perform before sleeping, YES I DID MEAN EVERYDAY, EVEN NOW also, later before i head to bed, i WILL and MUST watch her performance AGAIN too.. as i said EVERYDAY, and YES i MEAN it.. SUPER OBSESSED and ADDICTED to her songs already na.. epically current de *Back To December*..
*BACK TO DECEMBER*
*this Pic she look so DAMN like Chantel jones from Cycle 9 ANTM na*..
Taylor Swift is just so SUPER talented can..
she even wrote this song by herself na, can.. OMG right..
and she did wrote EVEN MORE song too, all from her latest album *SPEAK NOW*
JUST LOVE HER SO SO SO SO SO MUCH can.. XOXO Taylor Swift.. :D
HOW i WISH i can MEET one day nor, EVEN just 5 min or lesser also can.. JUST meet her in real life will do, that's ALL.. * my x'mas WISH than* just so simple..
MEET TAYLOR SWIFT IN REAL LIFE.. *than i will be the happiest girl in the world already*
JUST THAT SIMPLE..
And i'll ALWAYS UPDATE and be ON TUBMLR so, do check it out yeah.. :D *already TUBMLR ADDICT liao, like i used to be FACEBOOK Addict but now it's ALL ABOUT TUMBLR, and wont forget Twitter too follow me at @blingjael yeah.. :D or check out my BELOVED TUMBLR ..
"So this is me swallowing my pride, Standing in front of you saying I'm sorry for that night, And I'd go back to December all the time" - Back To December = Taylor Swift
Tuesday, November 16, 2010
Tumblr-addict TROLLIN'
and REBLOG it from TUMBLR (can check it out in tumblr version
*http://modeldreams.tumblr.com/post/1588736706/100-weight-loss-secrets*)
100 Weight Loss Secrets
1. Cut back on your carbohydrate intake
2. Do your workout as soon as you get out of bed on an empty stomach
3. Have your largest meal at the beginning of the day
4. Have 6 small meals a day instead of three big ones
5. Eat your meals every three hours to keep your metabolism going
6. Increase fiber intake. It’s rumored that for every gram of fiber you consume you burn 7 calories!
7. Workout for at least 30 minutes a day.
8. Have two glasses of water before you eat
9. Don’t eat crabs after 7pm
10. If you must snack, have fruit or vegetables instead of junk food
11. Drink protein shakes low in carbs for a good post workout energizer
12. Ensure you take multivitamins! You feel hungrier when malnourished
13. Start buying the low calorie options at the supermarket. Instead of full fat cheese opt for light.
14. Drink a black coffee before working out. It speeds your heart rate and has 0 calories!
15. Cut out the notorious ‘fat photo’ to stick on the fridge. When you open it up you will have a reminder of what you don’t want to look like.
16. Take before and after photos of yourself. When you compare them and see progress you will be ten times more motivated!
17. Drink green tea! It will speed up your metabolism
18. Decide on a goal weight and mark down on a calender. Look at it everyday to remind yourself how much time you have
19. Don’t binge! Instead have a ‘cheat meal’. One day a week allow yourself to eat whatever you want. No matter how fatty or how sugary! The idea is to have as many calories in this meal as possible. It will shock your metabolism into speeding up and actually aid your weight loss! You may only do this if you have been good on your diet through the week.
20. Do your exercise while watching tv. The time will fly!
21. Associate exercise with positive feelings. It will be hard to do at first. Instead of thinking ‘oh no I have to go to the gym’ try ‘yay I get to go to the gym and do something positive for myself’
22. Only weigh yourself once a week to avoid discouragement. If you are weighing yourself everyday you might get depressed and lose hope. This could lead to a binge! Which we all know is very very bad for your diet.
23. Don’t think of your healthy eating habits as a diet. Diets are something you do to lose weight. If you come off the ‘diet’ you will put it all back on. Think of it as a new lifestyle. Something which you will be able to keep up forever.
24. Write down a list of reasons that you need to lose weight
25. Tell a friend your goal weight and the date which you will reach it. If somebody else knows about your goal you will have more pressure to achieve it.
26. Start reading the nutrition labels on food before you buy it
27. Don’t do the grocery shopping when you are hungry. Chances are you will buy junk food! And way too much of it at that.
28. If you are going to have a coffee, ask for light milk and have a sugar substitute instead of the real thing.
29. If you are going to be eating at a restaurant, order a lean meat with a side salad.
30. Cut out juices and soft drinks. They are just empty calories.
31. If you feel like you are going to cave in and eat something bad. Have a low fat chocolate icecream from wendys or something equivalent. Two low fat ice creams during the week is better than a junk food binge.
32. Workout with a friend, Time will go much faster.
33. Don’t workout with a friend who is less fit than you. Make sure you surround yourself with people who will inspire and motivate you!
34. Park the car in the furtherest spot away that you can so you walk more
35. Take the stairs instead of the lift
36. If somebody gives you a compliment on your weight loss don’t say things like ‘no i haven’t I’m still huge’. Give yourself some credit. Accept the compliment graciously and you will be on top of the world!
37. Set realistic goals. If you set unrealistic goals chances are you will be less motivated and give up.
38. Don’t skip breakfast EVER! This is the most important meal of the day. Your body wont start burning fat until you eat.
39. If somebody in your family or one of your friends tells you that you don’t need to lose weight, chances are they are trying to make you feel better. We all know the person who is brutally honest. Ask for their opinion.
40. Buy a pair of expensive jeans that you will be able to fit into when you have lost the weight. That way you will be much more determined because you don’t want that money to go to waste!
41. If you are a woman, don’t go on a diet with a man. Men have the ability to lose weight faster than women as they have naturally faster metabolisms and women have an extra layer of fat. If you see them losing weight faster than you, you may lose motivation.
42. If you have a thin friend who eats whatever they like, that does not mean you can do the same.
43. Calculate your BMR (basal metabolic rate) This is the amount of calories your body will burn without you having to do anything.
44. Cut your portion sizes in half.
45. Write down the reasons you need to lose weight and hang them on your wall. Read them out loud every day!
46. Don’t push yourself too hard! You don’t want your body to crash.
47. Drink lots and lots of water!
48. You can lose weight without being hungry. If you feel hungry but it isn’t time for your next meal, have one or two small bites of something to keep you satisfied until meal time.
49. If you cave in and eat something bad, don’t be too hard on yourself! Everybody makes mistakes.
50. If you are a fan of fizzy drinks opt for the diet ones. Diet coke has only 1 calorie compared to regular coke which has 150!
51. Eat oats for breakfast. Low GI foods keep you fuller for longer!
52. Stay away from overly processed foods. They are usually very high in fat and
53. Find out what a healthy weight for your height should be
54. Don’t sugarcoat things. From now on you are not ‘cuddly’, ‘big boned’ or ’slightly chubby’. You are “f*cking fat” and you can’t stand it anymore! It’s time to change. Please don’t be offended. I know it may seem over the top and harsh. But if it isn’t painful you won’t change it. Being fat is something you will no longer stand for in your life. It has caused you too much pain and you deserve to feel good about yourself!
55. Listen to your body. If you are craving an apple or something healthy then go ahead. Ignore cravings for junk food.
56. If you crave sugar, have fruit. It contains natural sugars
57. Avoid miracle Diet Pills. Most of them are cons. More about this later!
58. Opt for low calorie dressings on your salads instead of regular
59. Reward yourself when you reach a goal. E.g buy yourself a new outfit (never reward yourself with food)
60. Take your dog for a walk everyday if you have one
61. Only eat lean cuts of meat
62. Make 75% of the food on your plate green vegetables at least once a day
63. Do not skip meals. You need to keep your metabolism going!
64. Avoid packaged or over processed foods and have fresh wholesome foods instead. They usually contain less fat and have fewer preservatives!
65. Have more sex. It releases a chemical that makes you less hungry and burns calories.
66. Cut alcohol from your diet. If you must drink at least choose a low calorie option such as bacardi and diet coke
67. Keep a food diary. It will help you keep track of your calorie intake and make modifications on your eating habits
68. Take a shower when a food craving strikes to take your mind off it and relax your body
69. Throw all the junk food out from your cupboards. If it’s not there you cant eat it!
70. Brush your teeth after eating. It will stop you wanting to eat more and make the food taste bad if you do decide to eat!
71. Eat your salad before you eat your main meal. You’ll consume less calories because you won’t be as hungry!
72. When going on a date, go out for a romantic moonlight beach walk rather than dinner and a movie.
73. Ride your bike or walk to work if you live in close proximity
74. When eating at a restaurant, don’t arrive hungry. Eat fruit or something low calorie before you arrive.
75. Have low fat margarine instead of butter
76. Don’t eat in the kitchen or standing by the fridge or pantry. Put your food on a plate and sit down at the table. That way you can control how much you are actually eating.
77. If you crave chocolate or sweet things late at night have a low calorie hot chocolate. You can buy lite hot chocolate mix from any supermarket at approximately 42 calories.
78. Write a shopping list before you go the supermarket and only buy the things on the list. No sneaking extra goodies into the trolley!
79. Incorporate weights into your training program. The more muscle you have the more calories your body will burn.
80. Eat more spicy foods to speed up your metabolism
81. Eat your vegetables raw. Your body has to work harder to break them down which makes you burn more calories.
82. Eat less salty food. Salty foods make your body retain water and makes you feel fatter. If you feel fatter you will lose motivation. You will also look fatter!
83. Do interval training as cardio. Your heart rate will stay higher after you finish working out. This way you burn more calories even when you aren’t working out. When you do regular training your heart rate goes back to normal straight after you train.
84. Do cardio training after you do weights. You burn calories 200% faster after weight training because your glycogen stores have decreased.
85. Replace trans fats in your diet with polyunsaturated or monounsaturated fatty acids. This lowers cholesterol levels and actually helps your body burn calories! Do this by eating less high fat processed foods and more fresh fruit and vegetables.
86. Buy yourself some new gym clothes. You can’t wear them anywhere else than at the gym so you’ll want to go there to show them off! Black is always slimming, so you’ll feel better about yourself!
87. Get a tan. When you have a tan you look thinner. This will motivate you to lose weight!
88. Eat negative calorie foods such as celery and carrots. Your body burns more calories digesting the food than the calories that they contain.
89. Avoid fried foods at all costs!
90. Bake, broil or roast foods instead of frying them.
91. Use herbs to flavor foods instead of sauces. Sauces are actually quite high in calories. When you are dieting every calorie counts!
92. If you receive chocolates or wine as a gift. Save them for your cheat meal!
93. Sleep at least 8 hours a night. Having less than this WILL increase your appetite.
94. Spend more time in the sun. It increases your metabolism and helps suppress appetite.
95. Eat red meat. The creatine contained in it helps you burn more fat. If you are a vegan/vegetarian take creatine as a supplement.
96. Only take weight loss advice from a thin person. If an overweight person is giving you advice, do not listen.
97. Do a colon cleanse. You can lose up to 10lbs in dried fecal matter. Yucky!
98. If you’re going out for the day, take a low calorie snack with you to have for lunch and a protein shake. You’ll save money and consume fewer calories.
99. Track your progress. If you stop losing weight you need to know so you can do something about it!
100. Track your body fat percentage. You need to ensure that the weight you are losing isn’t all muscle.
Take your time to read it yeah..
Actually some advice are REALLY VERY GOOD, SO DO FOLLOW..
and for those who had tumblr, FOLLOW ME yeah.. http://modeldreams.tumblr.com
AND another meaning POST, but not about slimming down already.. it seriously some really meaning post nor.. SAD..
- Girl: Slow down, I'm scared.
- Boy: No this is fun.
- Girl: No its not. Please, its too scary.
- Boy: Then tell me you love me.
- Girl: Fine, I love you. Now slow down!
- Boy: Now give me a hug.
- Girl: *gives boy hug*
- Boy: Can you take my helmet off and put it on yourself? It's bugging me.
- Girl: Alright, now slow down.
- Boy: I love you, babe.
- Girl: I love you too. Just slow down, PLEASE!
"A motorcycle had crashed into a building because of a brake failure. 2 people were on it, but only 1 had survived. The truth was that halfway down the road, the guy realized that his brakes broke, but he didn't want to let the girl know. Instead, he had her say she loved him and felt her hug 1 last time, then he had her wear his helmet so that she would live even though it meant that he would die."
Freaking SAD right.. if this is a true story, that guy is really very brave and lovely nor, he LOVE his GF that much.. Awwwww.. now Days hard to get and have this kind of boy already.. TOO BAD NA, ARGHhhh..
ok, shall go tumblr and REBLOG REBLOG REBLOG already.. and YES aseriously i do admit that i'm a tumblr freak and tumblr addict already.. TOO BAD, and i;m proud to say that.. LOVE and XOXO TUMBLR..
tumblr people, do FOLLOW ME yeah..
http://modeldreams.tumblr.com/
"Now I'm feelin so fly like a G6 , Like a G6, Like a G6"- Like A G6 = Far East Movement
HEARTS Bro
when that moment i saw bro, he seem to be much more better already, mum told me that those doctor had given him some medicine and ask him to rest awhile more..
so while letting him rest, i help him to massage his head and hand.. :) than let him alone ressting while we sit beside watching him nor.. LOL
i got freaking bored so i snap snap a few pic.. LIKE this
And tweeted : *Feel like pressing those button But NA*
seriously look like some arrow game aka*press green button to go up......*Press red button to move down and ETC ETC ETC......*
LOL but NAH, just kidding.. this is at the bottom of the bed to adjust the bed one na..
BUT HONESTLY for me, i think it look's like some kind of arrow game nor, ok go to stop my nonsense *game* thinngy already ..
And Tweeted : *Get Well soon brother*
HEARTS..
so around 11 plus we pay and went off.. GOSH, the bill is like actually 200.50 cent one, but dunno what government pay or what, than end up is we got to pay only 100.50 only.. so not so bad overall na.. better than paying 200 dollar plus right..
Cab home, and PHEW luckily we made it in time, not before 12am so no midnight charge.. and had TA BAO supper home too.. had seafood *lala* and *yu pian mi fen*.. what a FULL supper yeah.. LOVE it..
AND seriously i was thinking that is there any problem with me, it's like ALMOST EVERYNIGHT, especially around 12 to1 am.. i will be SUPER FREAKING HUNGRY one na.. SERIOUSLY WHY huh.. than like can say ALMOST EVERYNIGHT i will have SUPPER.. GOSH, seriously it's not good for my health and fattening too.. DAMN DAMN DAMN, got to control already.. *but the prblem is, I CAN'T, every night i just NEED FOOD or eat Some THING, that's ALL** EVERY Mid-Night is a MUST to have supper and FOOD IS ALL OVER MY BRAIN every night and EVEN day too..
KEEP CLAM AND STOP EATING
or at least just eat a LITTLE will do.. no harm right
ANYWAY ANYWAY ANYWAY today my bro is like recovering already, than now he is like FREAKING BAD and back to normal already na.. HATE THAT can.. i rather he use to be that quiet and guai kids na, than now, he recover MUCH MORE, he is FUCKING BAD and naughty can.. PLEASE AH< TAN JIA JUN. pls be a good boy and listen to EVERYONE can, don't make EVERY ONE OF US worry for you, care for you, than now back to that NAUGHTY kid again..
But can't blame na, that's just him, but i KNOW HE can BE BETTER one.. hope i still had that TRUST in him to be a better boy someDay.. JIE JIE STILL LOVE YOU LOTS.. HEARTS (XOXO)
"Ooh na na, what's my name"- What's My Name = Rihanna Ft.Drake
Monday, November 15, 2010
Trollin'
Anyway i guess i will not be on blogger that frequently already.. now it's the TUMBLR session ..
so i can say that ALMOST EVERYDAY i will be on TUMBLR updating and reblogging post..
Do check on me / check me out in TUMBLR alright.. http://modeldreams.tumblr.com/
http://modeldreams.tumblr.com/
http://modeldreams.tumblr.com/
http://modeldreams.tumblr.com/
Check it out yeah.. TUMBLR is all over the place
and tell you someTing, TUMBLR is some how taking over OMEGLE already
if you are on Omegle chatting with any of the stranger, and if they ask WHAT IS AIR.. don't answer or give them the answer of what is air.... because it's TUMBLR..
Stranger: WHAT IS AIR You: AIR IS LIFE Stranger: WHAT IS LIFE YOU: LIFE IS TUMBLR, And TUMBLR IS GOD.. Stranger : Hell YEAH, TUMBLR, Indeed, tumblr is GOD..
WOOO, TUMBLR all over..
Omegle peeps see Tumblr people TROLLIN' , they are hating it.. WOOO
TUMBLR RULES..
Heal it
"I feel like our world's been infected, And somehow you left me neglected"-You Lost Me = Christina Aguilera
Friday, November 12, 2010
This is what i call GORGEOUS
WHY SO PERFECT..
that's why they are called and born to be an ANGLE
PERFECT ANGLES
And Adriana finally gets the fantasy bra!
worth 2 million fucking dollars.
My FAVORITE ANGLE'S Alessandra Ambrosio
And Now TWO of my FAVORITE Victoria's Secret Angles
Adriana Lima AND Alessandra Ambrosio
AnyWay i Freaking LOVE this set of BOXER.. RED* so damn nice can*
And now it's MS KATY..
WOOO, HEARTS to KATY PERRY..
she's our Teenage dream and my FireWork..
All of them why so PERFECT / SEXY / GORGEOUS..
It's EVERY WOMAN DREAM to be like one of them.. Just one part look like them will do..